The Lambert Post

The Ins and Outs of Hot Yoga

Many of Hot Yoga's claims to stress reduction in contemporary living can be attributed to performing the postures in a difficult environment - a steaming hot room.
October 31, 2017

What is Hot Yoga? Hot Yoga is defined as various yoga styles that use heat to increase an individual's flexibility in the poses. This article further showcases the benefits of hot yoga, how to prepare...

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