The Lambert Post

The cross-fit club members, including the coaches, work hard to keep up with their own pace in successfully performing through each exercises.

New year, new me with Cross-Fit club

Kelly Yoon, Social Media Lead January 21, 2017

A new year means new resolutions. Among the 7 billion people in the world facing the start of 2017, many start making their way to the gym or at least start planning to. They hope to see themselves in...

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