September marks national suicide prevention month, a time dedicated to raising awareness, reducing stigma and providing resources for those struggling with mental health issues. According to the Centers for Disease Control and Prevention (CDC), suicide remains the third leading cause of death among teens and young adults in the United States; about 40% of high school students reported persistent feelings of sadness or hopelessness in 2023, underscoring the need for open conversations surrounding mental health.
For the past couple of years, Lambert has joined this effort by encouraging students to partake in Mental Health Awareness Week. The week consists of reflective activities such as writing positive messages to peers, engaging with the school therapy dogs and listening to guest speakers share their mental health stories. The school also has counseling services available to students, though the stigmatization of mental health issues can discourage some from seeking help.
Even with growing awareness in recent years, mental health can still feel difficult to talk about. Some students worry their concerns may not be taken seriously or feel unsure about openly talking about their struggles with others. In certain families and cultures, these conversations are less common, which can make reaching out more challenging. This hesitation can often keep students from using the resources available to them.
“Suicide is a serious issue, and the more awareness we create surrounding it, the more people actually comprehend that it is a genuine problem that so many people face,” junior Abhay Kumar Prashanth explained.
Reducing the effects of mental illness usually starts with identifying underlying warning signs. Mental health professionals note that certain warning signs such as withdrawal from loved ones, changes in appetite and sleep and expressions of hopelessness are typically key indicators that someone may need support.
There are several elements that can contribute to a decline in mental health. These factors include academic stress, isolation, family expectations and the pressure to balance multiple responsibilities. One of the most critical factors, particularly in recent years, would be the influence of social media. Social media can cultivate unhealthy means of comparison between students, leading to feelings of inferiority and a loss of self-esteem.
“99% of what you see on social media are the highlights of people’s lives,” senior Lauren Choi stated. “Whether it may be a post about how pretty they are, how much money they have or what prestigious colleges they got into, teenagers’ views are compelled to compare themselves to people they see online… I constantly try to remind myself that these are meant to accentuate the best parts of their lives, not the whole.”
Mitigating excessive social media usage and openly discussing the harmful implications of social media comparisons is essential. Although social media addiction is common among teens, setting healthy boundaries and limits can help resolve the issue of “overconnectedness” many young adults face. Engaging in open conversations pertaining to these issues can not only reduce stigma surrounding mental health issues but also encourage more teens to actively seek help and reiterate that they are not alone.
Lambert counselors and teachers strive to create a supportive space for students to express their concerns and share challenges that affect them. The counseling office also has resources such as the mindfulness room, which offers a space for students to reflect on their lives and take a step back from their busy schedules.
If there is a need, students can also seek the help of national resources available to them. The 988 Suicide & Crisis Lifeline offers free, confidential help 24/7 for anyone experiencing distress or seeking to support someone else.
Lambert hopes that this September is one of reflection and change, encouraging students and staff members to foster a safe and compassionate environment around them. Supporting one another during difficult times can be vital in breaking the silence, reducing stigma and building a community where everyone feels seen, heard and valued.
