Suhayb Nijim had a sudden idea to get into the idea of wellness and fitness. The Lambert senior, who weighed about 150 pounds, made the decision to improve both his physical appearance and his way of life. "My...

A new year means new resolutions. Among the 7 billion people in the world facing the start of 2017, many start making their way to the gym or at least start planning to. They hope to see themselves in...