Suhayb Nijim had a sudden idea to get into the idea of wellness and fitness. The Lambert senior, who weighed about 150 pounds, made the decision to improve both his physical appearance and his way of life. "My...

Sleep is vital for people of any age, especially teenagers because it fuels the brain and body. Sleep is an altered state of consciousness where we have limited interactions with the outside world and...

What are Juuls? E-cigs have been taking over the vaping and tobacco industry. As of 2014, there were 500 e-cigarette brands and more than 7,000 flavors in the market. E-cigs deliver users with varying...

American food culture is littered with foods such as pizza, cheeseburgers, butter, yogurt, ice cream and a multitude of other dairy products. These meal options have morphed from being occasional comfort...

What is Hot Yoga? Hot Yoga is defined as various yoga styles that use heat to increase an individual's flexibility in the poses. This article further showcases the benefits of hot yoga, how to prepare...

Think of the stereotypical American meal: a cheeseburger with fries, a hot dog at a baseball game, bacon and eggs in the morning, fried chicken if you’re living in the South. It’s not hard to spot...

I used to struggle with depression. Negative, suicidal, and melancholic thoughts would consume my mind. I found myself unable to enjoy family and friends, and outdoor activities. I didn’t even want to...

Though strict laws and regulations have been enforced in states all across America, underage consumption of alcohol continues to be a deterring problem that results in deaths from motor vehicle collisions,...

  The nonsensical excuse, “my dog ate my homework” stopped working many years ago for many high-school students in Forsyth County. Today, with the pressure and competitiveness that...

For years, teenagers have been depicted as the laziest, most apathetic cohort of society, easy punch lines for any stand-up comedian’s routine. Watch any teen movie from the 90’s or early 2000’s,...

Lambert High School is currently addressing the often underestimated problem of stress by bringing in therapy dogs to work with those who desire help. The dogs are supplied by a non-profit organization...

Many studies have shown that Americans waste over 25% of food every year; that’s over 1,000 pounds and 1 million dollars’ worth of food. These drastic numbers may not only be caused Americans being...