The Lambert Post

The Ins and Outs of Hot Yoga

Many of Hot Yoga's claims to stress reduction in contemporary living can be attributed to performing the postures in a difficult environment - a steaming hot room.

Patrick Bullock, Features Editor

October 31, 2017

What is Hot Yoga? Hot Yoga is defined as various yoga styles that use heat to increase an individual's flexibility in the poses. This article further showcases the benefits of hot yoga, how to prepare for hot yoga, and various local gyms or yoga studios that offer hot yoga classes. Benefits...